live class recordings
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Establish a sense of home in your practice and feel more at ease in your body with this 45 minute vinyasa practice.
Roadmap to 2022
45 minutes of flow followed by 45 minutes of journaling, goal setting and sharing about our action steps to make what we want happen in the new year.
Slow Flow to Headstand + Pranayama and Meditation
A 75 minute class to prep for sirsasana, headstand. Strengthen your core, open your upper back and change your perspective to look at luck differently.
Calm, Cozy, Creative - a Vata Balancing Practice
This practice is for when you’re feeling restless, scattered or want to stabilize stress. Use this when your creativity needs direction. Vata balancing is especially important in cooler weather seasons, but also great any time of year after travel, a move, managing lots of different tasks or anything that leaves you feeling unsettled.
From Surviving to thriving
This class is for wherever you are on the path from surviving to thriving. Move through whatever is real for you right now and give yourself permission to be in a space of pause if needed while looking for sings you’re ready for more. Peak pose: bird of paradise
Rasa - The Flavors of life
A flavorful flow, building up to a few different arm balance variations. Squeeze the juice (rasa) out of your experience and connect with your own inner essence.
soothing side bends
A soothing vinyasa style class to stretch, open and take the edge off so things don’t seem as sharp, rigid and unmanageable.
Sweat & Surrender
A half and half practice - vigorous flow followed by restorative with the theme of sustained practice and softening around your goals.
Wonder vs worry
A 60 minutes vinyasa class peaking to naturajasana and eka pada raja kapotasana (dancer and king pigeon) with the intention of flipping your story from “what if” to wonder. (I’m up at the screen a lot in this class with not a lot of asana visual - just a heads up!)
Elemental Flow
Move through a practice to embody and balance the 5 elements of air, space, fire, water and earth. 60 min.
REINVENTION
A 60 minute flow encouraging self expression and change with a peak pose of Eka Pada Koundinyasana.
Spring Forward - Live Class Recording
Build resilience and practice playfulness in this 60 minute mixed flow.
Offer your gifts - practice + discussion
In this 75 min flow class we’ll play with variations of vashistasana and finish up with hip openers and a restorative pose.
I have some audio issues in the beginning but there’s an improvement around minute 12. (Thank you for sticking with me as I work through this stuff!)